Bliss Academy of Dance & Cheer | Summer Tumbling, Acro/conditioning & Parkour
page,page-id-15844,page-template,page-template-full_width,page-template-full_width-php,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.1,wpb-js-composer js-comp-ver-4.11.1,vc_responsive

Summer Tumbling, Acro/conditioning & Parkour


Why We Love Summer Tumbling, Acro/Conditioning & Parkour!

With the punch card systems there is no pressure to attend a set weekly schedule, but also the opportunity to attend multiple times per week if desired!  Classes are split up by level and our top of the line tumbling instructors (who were all elite gymnasts/cheerleaders themselves) are excellent with all ages.

We are also offering a acro/condition class – where we will do a deep starch as well. Instructors will spend a longer period of time stretching and incorporate their flexibility into acro tricks.  They will also condition the kids to build their strength and endurance.  This class is for ages 7 up, all levels and your tumbling punch card can be used for this class.

What is Parkour? The activity or sport of moving rapidly through an area, negotiating obstacles by running, jumping, and climbing.  Our version also involve tumbling tricks.  Come try this NEW and EXCITING class!!


For tumbling and acro, Students are encouraged to wear form fitting clothing, for better critiquing on body from.   For Parkour, whatever you can move freely in!  No color code. Hair must be pulled back out of face, off of shoulders.  Tumble bare foot, or in cheer/tennis type shoes.


We will not allow students who forget punch cards into classes.  There will be a Bliss receptionist at desk from 9am-11:30am to assist you if needed.

NOTE: Punch pass good for only the students who name is listed on the card .  No refunds on summer punch cards, but they never expire. 


All levels will stretch and go through basic skills to ensure form is correct.  All classes will work on front and back tricks, varying for each level.  Additionally, everyone will condition to build the strength and endurance needed!  Levels are as follows:

  1. Novice = New to tumbling, cannot cartwheel.
  2. Beginning = Some experience, but can NOT back walk over (without a spot)
  3. Int Prep = Can do a back walkover (without a spot)
  4. Intermediate = Can do 1-2 back handsprings (round off and/or standing).
  5. Advanced Prep = Can do series back handsprings (at least 3) in proper form (without spot)
  6. Advanced = Can do tucks (round off and/or standing) with proper from (without spot).  This class level works on half and full twists.


8 straight weeks of tumbling!   Mon June 12th-Friday August 4th (But NO classes held on July 4th or 24th).

Classes will stretch for 10-15 min, tumble for the bulk of class and then spend the last 10-15 conditioning.  To be a strong tumbler its important we also work on endurance and strength training.  Attend the deep stretch/acro/condition class if looking to improve quicker in flexibility and strength.

Weekly schedule Beginning June 12th:



Monday – ARIELLE

  • 9:15-10:30AM = INT PREP/INT
  • 10:30-11:30AM = NOV/BEG (+pre/k int prep/int) 


Tuesday – LACIE

  • 9:30-10:15AM = PRE/K (Novice-Begining)
  • 10:15-11:30AM  = ADV PREP/ADV


Wednesday –CASSIE

  • 9:15-10:30AM = INT PREP/INT
  • 10:30-11:30AM = NOV/BEG (+pre/k int prep/int) 


Thursday – These may move to a PM time slot, beginning around 6pm.  Email  or text with you preference before June 1st! Schedule is SET by June 5th.

  • 9:30-10:15AM = PRE/K (Novice-Begining)
  • 10:15-11:15AM  = STRETCH/CONDITIONING/ACRO (ages 7 up, all levels)


Thursday (evening) – HOLLIE

  • 5:30-6:30PM = Poppin’ (Dayne)
  • 6:00-7:00PM = BEG-INT PREP (No Novice)
  • 7:00-8:15PM  = INT-ADV


Friday – ARIELLE

  • 9:30-10:15AM = PARKOUR CLASS (Boys! 1st-5th grade, Novice/Beginning)
  • 10:15-11:30AM = ADV PREP/ADV



PARKOUR (All levels)
  • FRIDAY, 9:30-10:15AM (we may extend this to 60 min or split into two classes depending on registration size
  • Card can also used for: (Stretch/Conditioning/Acro) on Thursday at 10:15
PRE/K (Novice-Begining)
  • TUESDAY & THURSDAY, 9:15-10:00AM
  • The Thursday class may be moved to a Monday or Wed 6pm class.  Email or Text with preference.


NOV/BEG (+pre/k int prep/int) 

  • MONDAY & WEDNESDAY, 10:30-11:30
  • THURSDAY (FOR BEG/INT PREP, no novice), 6-7:00PM
  • THURSDAY (Stretch/Conditioning/Acro) 10:15-11:15am
  • **Email if interested in evening novice class:




  • MONDAY & WEDNESDAY, 9:15-10:30AM
  • THURSDAY (FOR INT-ADV), 7:00-8:15PM
  • THURSDAY (Stretch/Conditioning/Acro) 10:15-11:15am
  • TUESDAY & FRIDAY, 10:15-11:30AM
  • THURSDAY (INT-ADV), 7:00-8:15PM
  • THURSDAY (Stretch/Conditioning/Acro) 10:15-11:15am

For PRICING and DISCOUNTS on tumbling , please see our Pricing page.

Are you ready to feel the Bliss?