Bliss Academy of Dance & Cheer | Summer Tumbling and Acro
15844
page,page-id-15844,page-template,page-template-full_width,page-template-full_width-php,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.1,wpb-js-composer js-comp-ver-4.11.1,vc_responsive
 

Summer Tumbling and Acro

2017

Why We Love Summer Tumbling!

With the punch card systems there is no pressure to attend a set weekly schedule, but also the opportunity to attend multiple times per week if desired!  Classes are split up by level and our top of the line tumbling instructors (who were all elite gymnasts/cheerleaders themselves) are excellent with all ages.

We are also offering a deep stretch/condition, acro class. Instructors will spend a longer period of time stretching and incorporate their flexibility into acro tricks.  They will also condition the kids to build their strength and endurance.  This class is for ages 7 up, all level and your tumbling punch card can be used for this class.

Attire

Students are encouraged to wear form fitting clothing, for better critiquing on body from.   No color code. Hair must be pulled back out of face, off of shoulders.  Tumble bare foot, or in cheer shoes.

Punch Pass: DONT FORGET TO BRING IT

We will not allow students who forget punch cards into classes.  There will be a Bliss receptionist at desk from 9am-11:30am to assist you if needed.

NOTE: Punch pass good for only the students who name is listed on the card .  No refunds on summer punch cards, but they never expire. 

Levels

All levels will stretch and go through basic skills to ensure form is correct.  All classes will work on front and back tricks, varying for each level.  Additionally, everyone will condition to build the strength and endurance needed!  Levels are as follows:

  1. Novice = New to tumbling, cannot cartwheel.
  2. Beginning = Some experience, but can NOT back walk over (without a spot)
  3. Int Prep = Can do a back walkover (without a spot)
  4. Intermediate = Can do 1-2 back handsprings (round off and/or standing).
  5. Advanced Prep = Can do series back handsprings (at least 3) in proper form (without spot)
  6. Advanced = Can do tucks (round off and/or standing) with proper from (without spot).  This class level works on half and full twists.

Schedule

8 straight weeks of tumbling!   Mon June 12th-Friday August 4th (But NO classes held on July 4th or 24th).

Classes will stretch for 10-15 min, tumble for the bulk of class and then spend the last 10-15 conditioning.  To be a strong tumbler its important we also work on endurance and strength training.  Attend the deep stretch/acro/condition class if looking to improve quicker in flexibility and strength.

Weekly schedule Beginning June 12th:

 

BY DAY

Monday – ARIELLE

  • 9:15-10:30AM = INT PREP/INT
  • 10:30-11:30AM = NOV/BEG (+pre/k int prep/int) 

 

Tuesday – LACIE

  • 9:30-10:15AM = PRE/K (Novice-Begining)
  • 10:15-11:30AM  = ADV PREP/ADV

 

Wednesday –CASSIE

  • 9:15-10:30AM = INT PREP/INT
  • 10:30-11:30AM = NOV/BEG (+pre/k int prep/int) 

 

Thursday – TBA (these may move to a PM time slot, beginning around 6pm.  Email  or text with you preference before June 1st!)

  • 9:30-10:15AM = PRE/K (Novice-Begining)
  • 10:15-11:15AM  = STRETCH/CONDITIONING/ACRO (ages 7 up, all levels)

 

Thursday (evening) – HOLLIE

  • 6:00-7:00PM = BEG-INT PREP (No Novice)
  • 7:00-8:15PM  = INT-ADV

 

Friday – ARIELLE

  • 9:30-10:15AM = PARKOUR CLASS (Boys! 1st-5th grade, Novice/Beginning)
  • 10:15-11:30AM = ADV PREP/ADV

 

BY LEVEL

PRE/K (Novice-Begining)
  • TUESDAY & THURSDAY, 9:15-10:00AM
  • The Thursday class may be moved to a Monday or Wed 6pm class.  Email or Text with preference.

 

NOV/BEG (+pre/k int prep/int) 

  • MONDAY & WEDNESDAY, 10:30-11:30
  • THURSDAY (FOR BEG/INT PREP, no novice), 6-7:00PM
  • **Email if interested in evening novice class: bliss academy@gmail.com
  • **Stretch/Conditioning/Acro (Ages 7 up, all levels) will either be Thursday morning Or Mon Or wed evening at 6:45pm.  Email or text with preference before June 1st!
  • **Parkour Class!  For Boys (and girls :) Ages 6+, 9:30-10:15AM

 

 

INT PREP/INT

  • MONDAY & WEDNESDAY, 9:15-10:30AM
  • THURSDAY (FOR BEG/INT PREP), 6-7:00PM
  • THURSDAY (FOR INT-ADV), 7:00-8:15PM
  • **Stretch/Conditioning/Acro (Ages 7 up, all levels) will either be Thursday morning Or Mon Or wed evening at 6:45pm.  Email or text with preference before June 1st!
ADV PREP/ADV
  • TUESDAY & FRIDAY, 10:15-11:30AM
  • THURSDAY (INT-ADV), 7:00-8:15PM
  • **Stretch/Conditioning/Acro (Ages 7 up, all levels) will either be Thursday morning Or Mon Or wed evening at 6:45pm.  Email or text with preference before June 1st!

For PRICING and DISCOUNTS on tumbling , please see our Pricing page.

Are you ready to feel the Bliss?