Summer Tumbling, Acro/conditioning, Parkour & Poppin!

2018

Why We Love The Punch Pass!

With the punch card systems there is no pressure to attend a set weekly schedule, but also the opportunity to attend multiple times per week if desired!  Classes are split up by level and our top of the line tumbling instructors (who were all elite gymnasts/cheerleaders themselves) are excellent with all ages.

For PRICING and DISCOUNTS go the the Pricing tab and choose Summer Tumbling, Acro, Parkour & Poppin.

 

Punch Pass: DONT FORGET TO BRING IT

We will not allow students who forget punch cards into classes.  If its your first class since registering, you will receive the card at your first summer punch class.

 

Class Style details

Tumbling – studio 2

All levels will stretch for 10-15 min, tumble for the bulk of class and then spend the last 10-15 conditioning.  To be a strong tumbler its important we also work on endurance and strength training.  All levels go through basic skills to ensure form is correct but also work on front and back tricks, varying for each level.   Attend the deep stretch/acro/condition class if looking to improve quicker in flexibility and strength.

Deep Stretch/Condition – studio 2

We focus on getting students flexible and building strength/endurance!  We will do some individual acrobatics as well. Instructors will spend a longer period of time stretching then a tumbling class and incorporate their flexibility into acro tricks.  They will also condition as well.  This class is for ages 7 up, all levels and your tumbling punch card can be used for this class.

Parkour – studio 2

Parkour is the activity/sport of moving rapidly through an area, negotiating obstacles by running, jumping, flipping and climbing.  Our version also involves tumbling tricks.  Come try this EXCITING class!!

Poppin’ – studio 1 OR aerobic

Poppin is  a style of hip hop that involved pop n lock, tutting, waving, freestyle etc.  Its a great way to learn musicality or strengthen ones hip hop background.  It also teaches kids to freestyle which is a huge part of the dance world.

 

Attire

For tumbling and acro, Students are encouraged to wear form fitting clothing, for better critiquing on body from.   For Parkour & Poppin, whatever you can move freely in!  No color code. Hair must be pulled back out of face, off of shoulders.  Tumble, Acro and parkour bare foot id recommend, cheer/tennis type shoes ok too (if they have a CLEAN sole).  Poppin = tennis type shoes

 

Ages & Levels

Poppin, acro, and parkour is open to all levels, ages 7 up! (although we recommend acro for kids 9 up)

For tumbling, Classes are offered for ages 4 up (contact to adding an ages 2-3!).  Beacuse of the nature of the punch pass, we focus more on grouping by level than by age.   Levels for stretch/condition and parkour are mixed, levels for tumbling are as follows:

    1. Novice = New to tumbling, cannot cartwheel correctly.
    2. Beginning = Some experience, but can NOT back walk over (without a spot)
    3. Int Prep = Can do a back walkover (without a spot)
    4. Intermediate = Can do 1-2 back handsprings (round off and/or standing).
    5. Advanced Prep = Can do series back handsprings (at least 3) in proper form (without spot)
    6. Advanced = Can do tucks/layouts etc (round off and/or standing) with proper from (without spot).  This class level works on half and full twists.

 

Schedule

8 straight weeks of tumbling!   Monday June 11th-Friday August 3rd (But NO classes held on July 4th or 24th).

 

BY DAY

Monday (Evening) – Hollie

  • 5:30 -6:30 PM = NOV/BEG tumbling
  • 6:30-7:45 PM  = ADV PREP/ADV tumbling

Tuesday (Morning/evening) – Lacie

  • 9:30-10:15AM = PRE/K tumbling
  • 10:15-11:30AM  = INT PREP/INT tumbling
  • 4:00-5:00PM = POPPIN’ (Mixed ages/levels)

Wednesday (Morning) –Arielle

  • 9:15-10:15AM = NOV/BEG tumbling
  • 10:15-11:30AM =  ADV PREP/ADV tumbling

Thursday (evening) – Hollie

  • 5:30-6:15 PM = PRE/K tumbling
  • 6:15-7:30 PM = INT PREP/INT tumbling

Friday – Arielle

  • 9:30-10:30AM = PARKOUR CLASS (Mixed ages/levels)
  • 10:30-11:30AM = STRETCH/CONDITIONING/ACRO (Mixed ages/levels)

 

BY LEVEL

Pre/k (Novice-Begining)

  • TUESDAY  9:30-10:15AM
  • THURSDAY 5:30 – 6:15 PM

 

Novice/Beginning

  • MONDAY 5:30-6:30 PM tumbling
  • TUESDAY 4-5 pm Poppin
  • WEDNESDAY 9:15-10:15 AM tumbling
  • FRIDAY 10:30-11:30 AM Parkour
  • FRIDAY at 11:30 – 12:30 PM Stretch/Conditioning/Acro
    • **The 60 min card can also be used for the 60 min jazz/ballet class, Thursday 530-630.  This is for ages 6-9, beg/int prep.  Students new to dance should come to camp or get a private lesson prior to taking this class**

 

Int Prep/Intermdiate

  • TUESDAY 10:15-11:30AM
  • TUESDAY 4-5 pm Poppin
  • THURSDAY 6:15-7:30 PM
  • FRIDAY 10:30-11:30 AM Parkour
  • FRIDAY at 11:30 – 12:30 PM Stretch/Conditioning/Acro
    • **The 60 min card can also be used for the 60 min jazz/ballet class, Thursday 530-630.  This is for ages 6-9, beg/int prep.  Students new to dance should come to camp or get a private lesson prior to taking this class**

 

Adv Prep/Advanced

  • MONDAY, 6:30-7:45 PM
  • TUESDAY 4-5 pm Poppin
  • WENESDAY, 10:15-11:30 AM
  • FRIDAY 10:30-11:30 AM Parkour
  • FRIDAY at 11:30 – 12:30 PM Stretch/Conditioning/Acro
    • **The 60 min card can also be used for the 60 min jazz/ballet class, Thursday 530-630.  This is for ages 6-9, beg/int prep.  Students new to dance should come to camp or get a private lesson prior to taking this class**

 

 

Are you ready to feel the Bliss?