Bliss Academy of Dance & Cheer | Summer Tumbling, Acro/conditioning & Parkour
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Summer Tumbling, Acro/conditioning & Parkour

2018

Why We Love The Punch Pass!

With the punch card systems there is no pressure to attend a set weekly schedule, but also the opportunity to attend multiple times per week if desired!  Classes are split up by level and our top of the line tumbling instructors (who were all elite gymnasts/cheerleaders themselves) are excellent with all ages.

For PRICING and DISCOUNTS on tumbling, go the the Pricing tab and choose Summer Tumbling.

 

Punch Pass: DONT FORGET TO BRING IT

We will not allow students who forget punch cards into classes.  There will be a Bliss receptionist at desk from 9am-11:30am to assist you if needed.

 

Class Style details

Tumbling

All levels will stretch for 10-15 min, tumble for the bulk of class and then spend the last 10-15 conditioning.  To be a strong tumbler its important we also work on endurance and strength training.  All levels go through basic skills to ensure form is correct but also work on front and back tricks, varying for each level.   Attend the deep stretch/acro/condition class if looking to improve quicker in flexibility and strength.

Deep Stretch/Condition

We will do a some individual acrobatics as well. Instructors will spend a longer period of time stretching and incorporate their flexibility into acro tricks.  They will also condition the kids to build their strength and endurance.  This class is for ages 7 up, all levels and your tumbling punch card can be used for this class.

Parkour

Parkour is the activity/sport of moving rapidly through an area, negotiating obstacles by running, jumping, flipping and climbing.  Our version also involves tumbling tricks.  Come try this EXCITING class!!

 

Attire

For tumbling and acro, Students are encouraged to wear form fitting clothing, for better critiquing on body from.   For Parkour, whatever you can move freely in!  No color code. Hair must be pulled back out of face, off of shoulders.  Tumble bare foot, or in cheer/tennis type shoes.

 

Ages & Levels

Classes offered for ages 4 up (contact to adding an ages 2-3!).  Beacuse of the nature of the punch pass, we focus more on grouping by level than by age.   Levels for stretch/condition and parkour are mixed, levels for tumbling are as follows:

    1. Novice = New to tumbling, cannot cartwheel correctly.
    2. Beginning = Some experience, but can NOT back walk over (without a spot)
    3. Int Prep = Can do a back walkover (without a spot)
    4. Intermediate = Can do 1-2 back handsprings (round off and/or standing).
    5. Advanced Prep = Can do series back handsprings (at least 3) in proper form (without spot)
    6. Advanced = Can do tucks/layouts etc (round off and/or standing) with proper from (without spot).  This class level works on half and full twists.

 

Schedule

8 straight weeks of tumbling!   Monday June 11th-Friday August 3rd (But NO classes held on July 4th or 24th).

 

BY DAY

Monday – Arielle

  • 9:15-10:15AM = NOV/BEG
  • 10:15-11:30AM =  ADV PREP/ADV 

Tuesday – Lacie

  • 9:30-10:15AM = PRE/K
  • 10:15-11:30AM  = INT PREP/INT

Wednesday –TBA

  • **POSSIBILITY OF EXTRA CLASSES**

Thursday (evening) – Jenn & Hollie

  • 4:00 -5:00 PM = NOV/BEG (Jenn)
  • 5:00-5:45 PM = PRE/K (Jenn)
  • 5:45-7:00 PM = INT PREP/INT (Hollie)
  • 7:00-8:15 PM  = ADV PREP/ADV (Hollie)

Friday – Arielle

  • 9:30-10:30AM = PARKOUR CLASS (Mixed ages/levels)
  • 10:30-11:30AM = STRETCH/CONDITIONING/ACRO (Mixed ages/levels)

 

BY LEVEL

Parkour (All levels)
  • FRIDAY, 9:30-10:30AM
  • Card can also used for: Stretch/Conditioning/Acro on Friday at 10:30am
  • Card can also used for: Poppin on Thursday 5-6P
  • Card card can also be used for Nov/Beg Tumbling, Monday 9:15-10:15 Or Thursday 5:00-6:00

Pre/k (Novice-Begining)

  • TUESDAY  9:30-10:15AM
  • THURSDAY 5:00 – 5:45 PM
  • The Thursday class may be moved to a Wed Morning classes.  Email or Text with preference.5:00 -5:45 PM

Novice/Beginning

  • MONDAY 9:15-10:15 AM
  • THURSDAY 4:00-5:00 PM
  • Card can also used for: Stretch/Conditioning/Acro on Friday at 10:30am
  • Card can also used for: Poppin on Thursday 5-6 pm

Int Prep/Intermdiate

  • TUESDAY 10:15-11:30AM
  • THURSDAY 5:45-7:00 PM
  • Card can also used for: Stretch/Conditioning/Acro on Friday at 10:30 – 11:30 am
  • Card can also used for: Poppin on Thursday 5-6 pm

Adv Prep/Advanced

  • MONDAY, 10:15-11:30AM
  • THURSDAY, 7:00-8:15PM
  • Card can also used for: Stretch/Conditioning/Acro on Friday at 10:30 – 11:30 am
  • Card can also used for: Poppin on Thursday 5-6 pm

 

Are you ready to feel the Bliss?